1 - 5.3 oz. Container of Non-Fat Greek Plain Yogurt (single serve cup)
1 Garlic Clove
1/2 Fresh Lemon
1 tsp. - Fresh Dill
4 oz. - Cucumber
(this is considered one serving)
Add 1 clove of minced garlic into yogurt along with fresh lemon juice.
Grate 1 ounce of cucumber with cheese grater, strain excess water and add to yogurt with minced dill. Refrigerate for 20-30 before serving. Serve with 3 ounces of Chopped Cucumber and Happy Dipping. If you would like to use other raw vegetables as dippers please do so.
*Keep in mind in order to incorporate this recipe - yogurt MUST be part of your meal plan.