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Perfect "Lenten" Option for Fridays!!!

Clients are always looking for a meal that is quick and easy for them to swap out on Friday's during lent - we have the solution! Check out this Fun Tuna Recipe! Also what I love about this is how there are so many option for carbs, or if you are NOT doing carbs there are some great options as well.


Fancy Tuna Fish

1 Can - Tuna or Albacore in Water (must be less than 280 mg of sodium / lower sodium is better)

***(King of Kings Favorite is Starkist No Salt Added Albacore in Water - 65 mg of sodium)

2 ounces avocado

1/2 teaspoon of white vinegar (to give that pickle flavor)

Diced Onion

Diced Celery


Optional Items:

Boiled egg

ONE serving of Miracle Whip or Avocado Oil Mayo


Be sure to check out all of our Carb or Non Carb options to make this meal fun, creative and desirable.




 
 
 

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"Making a difference one day at a time through healthy nutrition and increased activity level which in turn helps you to become mentally, physically, and emotionally stronger.  Balance is the key to success and happiness."

- Isaac Velarde, King of Kings Owner & Coach

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