
PERSONAL TRAINING PACKAGES


Personal TrainingPackage Breakdown
Foundation Program
• 10 one-on-one personal training sessions
• Workouts designed at your current level following initial assessment
• Descriptive workout plan and training split included
• Progressive workout plan tailored to your goals
• Focus on strength, toning, and body composition
• Improved form, control, and execution
• Advanced mind-muscle connection training
• Structured progression and performance tracking
• Designed to build momentum and real results

Nutrition & Personal Training Breakdown
Complete Program
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13-week customized nutrition program
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13 one-on-one personal training sessions (1 hour each)
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Detailed workout plan tailored to your goals
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Weekly progress tracking (weight, body fat, measurements, photos)
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Macro coaching with portion control based on your body and activity level
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Balance of Life approach (weekends, celebrations, ordering out)
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Precise communication and highest-level customer support
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Nutrition education for long-term success
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Final in-depth results summary
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Built for a complete transformation—not just a program

Personal TrainingPackage Breakdown
Performance Program
• 13 one-on-one personal training sessions
• Workouts designed at your current level following initial assessment
• Descriptive workout plan and training split included
• Progressive workout plan tailored to your goals
• Focus on strength, toning, and body composition
• Improved form, control, and execution
• Advanced mind-muscle connection training
• Structured progression and performance tracking
• Designed to build momentum and real results
1503 GOLF COURSE RD SE, SUITE A
RIO RANCHO, 87124



