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Giving Tilapia Its Groove Back!!!!

Most of us know to optimize our weight loss - Tilapia is the way to go! But how do you make it good without having the thought of just trying to get it down? Are you trying to liven up your tilapia on your meal plan and just out of ideas??? We have the best recipe for you!!!!!

Green Chile Lime Tilapia


4-6 Tilapia Fillets

2-3 Limes (lemons will work)

2-3 Fresh Garlic Cloves

Mrs. Dash Seasoning (selection of your choice)

Fresh Chopped Green Chile (seasoned to taste)

Preheat Oven to 400 Degrees

  • Line you baking pan with foil

  • Spray foil with Pam or any nonstick spray

  • Mince fresh garlic and place on foil

  • Get your fish fillets and place over garlic (this will make sure garlic gets baked into the fish)

  • Season fish with your Choice of Mrs. Dash

  • Squeeze the juice of your limes on the fish

  • Top the fillets with Fresh Green Chile

Bake for 10-12 minutes on 400 in the oven

If you would like more char on the fish once it is done baking - Broil on High for 3-5 minutes

Serve with the carbohydrate on your meal plan, these are great with a corn tortillas for fish tacos,

Once you try them - let us know and share your feedback!

***Additional Tip: If you would like to add some fresh thinly sliced red onion - it will add a new dynamic and flavor to the fish

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1 Comment

I made the green chili tilapia it was delicious

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