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The Ultimate Burger Anytime!!!

We all love the traditional burgers, which often times they are not the best or healthiest for us. What if I were to tell you we some great ideas on how you can have the burger without the guilt... It is fresh, juicy and keeps you on your meal plan! Check out the options below!!!! Also these options are going to allow you to get your creative juices flowing and experiment taking your food to the next level.

The Ultimate Burger Options:

Protein Options:

  • Ground Turkey

  • Chicken Breast or Cutlets

  • Ground Beef

  • Tilapia, Cod or Tuna


  • Fried Egg

  • Avocado

  • Cheese (sliced or shredded)

  • Blue Cheese


  • Green Chile

  • Onion

  • Lettuce

  • Tomato

  • Mushrooms (sautéed)

Bread or Alternatives:

  • Dave's Killer Thin Sliced Bread

  • Sara Lee 45 Calorie Bread

  • Lettuce

  • Low Carb Tortilla

Condiments: (condiments need to be under 65 mg of sodium and can be used in moderation)

  • Miracle Whip (1 serving as noted on label)

  • Mustard (variety of mustard options to experiment with)

  • Heinz No Salt Added Ketchup

  • Salsa

  • New Mexico Red Chile

Pictured: Turkey Patty, Dave's Killer Thin Sliced Bread, Fresh Red Onion, Sliced Tomato, Sliced Cheese, Lettuce and Miracle Whip

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