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BBQ Season is Here!!!

It's time to bring out the BBQ Grill and get it going. Newsflash!!!! We have found three BBQ sauces that are approved!!!! You can purchase these online or you can get them locally at any Sprouts Grocery Store. ALL three flavors are APPROVED and they are super good!

I also thought it would be a great idea to do a recipe for BBQ sauce in case you don't have this over the counter option available - we can always improvise!!!

BBQ Sauce Recipe (1 serving)


  • 17 Grams - No Salt Added Heinz Ketchup

  • 5 Grams - Mustard

  • 4 Dashes - Liquid Smoke (there are a variety of flavor options to choose from)

  • 1 Packet Artificial Sweetener or a squeeze of liquid monk fruit


  • Jalapeno Mustard

  • Sweet and Spicy Mustard

  • Dijon Mustard

  • Honey Mustard

  • Add some Chipotle Seasoning

  • Add Dry Red Chile Powder

BBQ Sauce Ideas:

  • BBQ Sandwich (add to shredded meat or use as a spread)

  • Coat your meat with the BBQ sauce before grilling it

  • Add the BBQ sauce to your serving of beans

  • Use it as a dipping sauce

We hope you enjoy these and find a way to incorporate them in your meal plan. Remember this is considered a condiment!

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Great news! Thanks for the recipe too!

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