We have had many people ask about overnight oats! Here is an approved receipe that will still keep you on track while you feel as though you are indulging a bit. Thanks to Coach Stephanie this has been a hit with some of her clients and it is definitely a person favorite of hers.
Our hope is this adds some more variety to your breakfast!
1/2 container or 75g of Plain Non-fat Yogurt
1/4 cup Rolled Oats
1/2 cup Trader Joe's Non-Dairy Oat Milk
1/4 cup Wild Blueberries
1 Tbsp Chia Seeds
2 Tbsp PB2
In a glass jar, combine all ingredients, expect berries, together and mix well. Refridgerate for 5 hours or overnight. Before eating, stir, add berries to the oats, and ENJOY!
Vital Proteins Collagen (Chocolate or unflavored) or any approved Protein powder
Pumpkin Pie Spice
Nuts (Almonds, cashews, walnuts)
Berries (Strawberries, blackberries, or raspberries)
Great source of healthy fats, carbs, and protein!