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This activity not only burns fat and inches from your waist - it also improves posture, boosts circulation and strengthens core muscles. Learn more details on why this exercise is something to add to your workout routine and how you can get your loved ones and family participating.


Please see this article that will review all of the health benefits Hula Hooping can offer.


Written by Sara Lindberg

(Medically reviewed by Daniel Bubnis, MS, NASM-CPT, NASE Level III-CSS)

Healthline (2019)

"Want a Fun Workout? 8 Reasons to Give Hula Hopping a Try"

Healthline

https://www.healthline.com/health/exercise-fitness/hula-hoop-benefits#1



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