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KOK - Dessert Winner!!!!! Flourless Protein Brownie Bites by Lorraine Padilla

Ingredients

1 cup Sweet Potato (can sub for Pumpkin Puree if desired)

½ cup Almond Butter (can sub for Peanut Butter, Cashew Butter or a Nut Butter alternative)

¼ cup Cocoa Powder

2 scoops Protein Powder

1 serving Liquid Stevia (about 15 drops)


Instructions

  • Preheat the oven to 350 F and line an 8x8 pan with parchment paper (or you can use a mini muffin tin with mini muffin liners, you will need 15). Spray with Pam and ensure parchment paper or mini muffin liners are greased generously.

  • In a high-speed blender or mixing bowl, combine all your ingredients and blend/mix until smooth.

  • Pour brownie mixture into pan (or into each muffin tin, filling until just full). There is no baking powder needed, they generally won’t rise.

  • Bake for 12-15 minutes, or until a skewer/toothpick comes out clean. Allow to cool in pan completely. Cut into 16 even pieces.


Helpful Tips:

For best results, refrigerate once cooled for several hours.

Brownie bites need to be kept refrigerated but taste amazing from the freezer as well


Nutrition Information:

Serving: 1 brownie bite

Calories: 95 kcal

Carbohydrates: 5g

Protein: 8g

Fat: 4g

Fiber 3g

Net Carbs 2g



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