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Sweet Potatoes Done Three Ways!!! Both Sweet and Savory

Sweet potatoes are definitely an item that is under utilized and we believe mainly because people are not aware of the many ways you can cook them. This goes back to one of our very first blog posts "Perception is Everything." We challenge you to add Sweet Potatoes to your meal plan and give these options a try! Below you will find we have done Sweet Potatoes Three Ways:


  • French Fries

  • Mashed Sweet Potatoes (more of a sweet treat)

  • Silver Dollar Rounds



Sweet Potato French Fries


Microwave Sweet Potatoes in water for 2-3 minutes to soften (peel if desired)

Chop Sweet Potatoes into your desired shape of fries

Toss chopped fries in spray oil and/or "I Can't Believe It's Not Butter"

Season with Garlic Powder (or any desired dry salt-free spice(s) of your choice)

Cook in Air Fryer for 25-35 minutes





Sweet Potato Mash


Microwave Sweet Potatoes in water for 10 minutes OR boil them on the Stove Top

Once you have your desired consistency - mash to your desired thickness

Add "I Can't Believe It's Not Butter"

Add Cinnamon

Add Stevia in the Raw (or any artificial sweetener of your choice)


***Bonus Option: You can also add Almond Butter or Peanut Butter (meal plan permitting)


Rosemary Silver Dollar Rounds


Chop Sweet Potatoes into 1/2 inch thick silver dollars

Spray both sides with spray oil and/or "I Can't Believe It's Not Butter"

Add Garlic Powder

Add Rosemary

Cook in Air Fryer for 20-25 minutes



We hope you experiment with this options to enhance your meal plans. We are firm believers that if you actually enjoy the food you are eating you will not feel deprived and this makes for a successful balance in achieving a healthy lifestyle. Please be sure to share with our King of Kings Team on any recipes you have tried. We always appreciate the feedback!


ENJOY!!!!!!





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