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Tired of Boiled Eggs... Make Egg Salad for a Change!!!!

This recipe idea is EXTREMELY easy and versatile! Egg Salad also reminds me of my childhood, doesn't it bring back some memories of your grandma how she could make something out of nothing???? YES!!!! This can be used as a snack or if you are someone that does NOT eat tuna - you can always make this into a Sandwich! This is especially a great GO TO if you are on the GO!!!!! I will provide my main recipe and ALL of the other options you have add to give it a different twist! Get those creative juices FLOWING!!!!!


INGREDIENTS: (single serving)

2 Hard Boiled Eggs

2 Tablespoons of Plain Non-Fat Greek Yogurt

1 Tablespoon of Dijon Mustard (or any mustard of your choice)

1 Tablespoon of Chopped Celery

1 Tablespoon of Chopped Red Onion

1/2 Teaspoon of White Vinegar

Dash of paprika

Dash of pepper

Any fresh herbs you desire (chives, dill, cilantro or garlic)

OR

Any no salt seasoning you desire


Optional: For a little spice you can add jalapeño or fresh green chile


Combine ALL of the above ingredients together and there you have your Egg Salad! But that is not all! Below you have some options you can combine to make it your own!


FATS:

  • Avocado

  • Cheese

  • Up to 1 Serving of Miracle Whip (see product label for amount)


PROTEIN:

  • Add Can of Tuna (280 mg of sodium or less - the lower the sodium the better)

  • Add Shredded Chicken

  • Add Edamame


WHAT CAN WE WRAP IT IN OR ADD TO IT???? HMMMMMM.

  • Bread (one or two slices)

  • Wrap it in Lettuce

  • Cucumber Slices

  • Hint of Salt Ritz Crackers

  • Approved English Muffin

  • Low Carb Tortillas

  • Corn Tortillas

  • Red Potato (this will make an individual serving of potato salad) YUMMMMM!!!!!!


I hope you LOVE this as much as I do!!!! And I hope this shows you that with a little creativity and thinking outside of the box, your meals can be desirable!

ENJOY!!!!




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